Weight Control Diet
1. Indian Vegetarian Diet
Vegetarian diets are an excellent way to lose weight. That’s because, veggies contain good carbs, dietary fiber, vitamins, minerals, healthy fats, and proteins. These nutrients prevent absorption of fat, improves bowel movement, strengthens bones, helps shed fat and build muscle mass, boosts brain function, energize the body, and keep all the diseases away. Although most Indians follow a vegetarian diet, they are still obese or suffer from various diseases. So, first things first, here’s a list of foods that you must avoid.
Foods To Avoid In Indian Vegetarian Diet
• Carbonated beverages
Limitations Of Indian Vegetarian Diet
Pulses, tofu, soy, beans, milk, mushroom, and paneer do not provide the body with enough protein or complete essential amino acids. Proteins are not only the building block of your body but are also tough to digest, which is why the body requires more calorie expenditure to digest proteins, leading to weight loss. Moreover, vegetarians also fall in the same obesity spectrum as the meat eaters. Up next is the most popular Paleo diet for Indians.
2. Paleo Diet
Paleo diet is also a great option when it comes to losing weight. The theory behind Paleo diet is “eat like a caveman to shed pounds.” The high-protein and high-fiber diet allow you to lose weight without cutting on calories. Paleo or Stone Age Diet also helps to keep diabetes, coronary disease, and cancer at bay. You must have lean meat, fish, fruits, vegetables, and healthy fats. You can also include legumes, nuts, seeds, and peanuts.
Foods To Avoid in Paleo Diet
• All processed foods
Limitations Of The Paleo Diet
It is tough for vegetarians to follow this diet as the emphasis is on lean meat. Also, dairy products are absent from the Paleo diet, so you miss out on essential
nutrients like calcium, magnesium, and potassium. No amount of vegetables can be a good substitute for lean meats. So, vegans will fall short of proteins. This diet
plan is not budget-friendly either.
10 Rules Of Indian Diet Chart For Weight Loss
Being disciplined is critical while following any dietary program. If you are serious about losing weight to improve health, follow these 10 simple rules to keep your hunger pangs at bay.
1. Increase The Consumption Of Fruits And Vegetables: You should eat at least five portions of fruits and vegetables each day. Fruits are extremely beneficial when
consumed on an empty stomach. Therefore, starting your day with fruits is a healthy option. Do not have fruits immediately after any meal.
Keep these 10 points in mind and take the liberty to adjust your diet according to the availability of food items. Tropical climate also influences the food preferences to a great extent. Here is the 4-week Indian Diet Chart for weight loss. Better health is guaranteed if followed properly.
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