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                                                                                              Yoga-At-HomeYoga For Thyroid



Yoga-At-HomeYoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi

Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland. The thyroid gland is an essential organ for producing thyroid hormones, which maintain are body metabolism. The thyroid gland is located in the front of the neck below the Adam's apple.

What are the causes of Thyroid?

1. Deficiency of Iodine
2. Pituitary gland damage
3. Thyroid cyst
4. Thyroid surgery
5. Autoimmune disease
6. Excessive growth of thyroid tissue
7. Improper functioning of thyroid gland
8. Thyroid inflammation
9. Thyroiditis

What are symptoms of Thyroid?

1. Low energy level
2. Hair Loss
3. Fatigue
4. Muscular pain
5. Constipation
6. Weight gain
7. Irregular period
8. Puffy face
9. Depression
10. Anxiety
11. Neck swelling
12. Skin problems (Thick, dry and scaly)
13. Loss of memory
14. Disturbed sleeping
15. Heart problems (rapid heartbeat or palpitations)
16. Body ache
17. Feeling of chillness
18. Nervousness
19. Irritation
20. Water retention

Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helps in body metabolism. Yoga is one of the important natural solutions to treat thyroid disorders. The different Yoga poses provide thyroid treatment. These poses are also beneficial in the prevention and management of thyroid. The list of 10 best yoga poses ensures effective solution both in case of hyperthyroidism and hypothyroidism.

10 Yoga Asanas For Thyroid are:

1. Ustrasana (Camel pose)

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This asana also give stretch to the neck.

2. Surya Namaskar (Sun Salutation), Kapalbhati and Pranayamas (Nadi Shodhana Pranayama, Bhastrika Pranayama, Ujjayi Pranayama)

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All these pranayamas, Surya Namaskar and Kapalbhati are very beneficial to reduce the symptoms of thyroid.

3. Setubandh sarvangasana (Bridge formation pose)

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This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, if the practitioner success in forming a good bridge, the neck get ample amount of stretch, which is good for thyroid gland.

4. Sarvangasana (Shoulder stand pose)

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Srvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs to head region due to its inverted condition therevy helps in curing of thyroid.

5. Viparitakarani (Inverted Pose)

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The meaning of Viparita is ‘reverse’ and Karni means is ‘by which’. Viparitakarni helps to balance the functioning of thyroid and eases the complication caused by hypoactive thyroid. This is also one of the important asanas for thyroid disorder.

6. Halasana (Plough pose)

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Hala means plough. The pose resemble to Indian plough hence it is called halasana. This yoga exercise gives compression to the neck and stimulates the thyroid glands.

7. Matsyasana (Fish pose)

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Matsya means fish, in the final pose, the asana take the form of fish. Hence the name is Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland.

8. Bhujangasana (The cobra poses)

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There are some sorts of compressing and stretching in the neck while performing advanced Bhujangasana, which helps in regulating thyroid glands.

9. Sirshasana (Headstand pose)

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Sirshasana is one of the finest Yoga postures to manage thyroid gland. Sirshasana acts directly on the thyroid glands, helping to balance the metabolic functions and bring about wakefulness and alertness, but without excessive nervousness. Malfunctioning of the thyroid can result in many ailments either directly or indirectly. Sirshasana helps to bring perfect health to this vital organ.

10. Dhanurasana (The Bow pose)

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The bow pose massage the thyroid gland effectively and compel the gland to produce required amount of hormone to control thyroid.



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Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524
www.igiyogservices.in

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